Four Pillars to a Healthy Lifestyle

I am a firm believer that there are four key pillars to a healthy lifestyle. If you don't focus on health in all these four aspects of your life, you may continuously struggle, as each of the pillars help one another. The four important areas of health that I firmly believe everybody should focus on, are Sleep, Water, Diet and Exercise. Sleep is so important and often overlooked, it is in fact a bare minimum that we require as humans. So much so that we can actually die of sleep deprivation. We can get by with only a couple hours of sleep, but without a healthy amount of quality sleep, our bodies will not function at their optimum level. It has also been shown that sleep deprivation can lead to dehydration. Water is the second pillar of health, as it is so important to lubricate your body and stay hydrated. Have you ever gone through a day feeling tired and groggy, when nothing was otherwise 'wrong' with your health? I'm willing to bet that you weren't