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Peanut Butter Oat Balls

These Peanut Butter Oat Balls are made with just 3 ingredients, and are a perfect healthy snack to take on the go. They are easy to make, and can be stored in the refrigerator for up to a week. 

Peanut Butter Oat Balls are:

  • Gluten-free
  • Dairy-free 
  • Soy-free
  • Simple

Here is the recipe for Peanut Butter Oat Balls:


3/4 Cup Natural Peanut Butter
3 Tbsp Maple Syrup
1 Cup Oats 


In a medium saucepan, heat the peanut butter and maple syrup over medium heat, stirring often. 

Cook for approximately 2-3 minutes until peanut butter starts to thicken and smell like toasted peanuts.

Remove from heat. 

Stir in the oats until combined.

Using your hands, press the mixture into 3/4” Balls, and place them on a small baking sheet. 

Freeze for 15-20 minutes then transfer to an airtight container and store in the refrigerator. 


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