High Intensity Interval Training


High Intensity Interval Training ("HIIT") workouts have been proven to be extremely efficient. Aside from the convenience of being able to do a workout in a short period of time (which works great for any busy schedule), the fat burning aspects of HIIT style workouts make them pretty enticing.

Doing a ten or fifteen minute workout isn't going to yield great results if you take it easy. High intensity interval training workouts are exactly that, High Intensity. Ten to fifteen minutes of giving it your all. Raising your heart rate into the cardio/aerobic levels while doing strength training is a great way to burn fat, and build muscle. This helps build your metabolism and is shown to continue to burn fat for the next 23 hours following a workout.

Exert your maximum energy for a shorter period and get maximum benefits from High Intensity Interval Training. Another great part about these workouts is the lack of equipment needed. Bodyweight exercises mean you can do your workout anywhere, without worrying about getting to a gym. So, whether you're waiting for a plane or just sitting around at home, there is nothing stopping you from having an awesome workout and burning off some fat while building muscle.


My name is Alexandra Tugade. I am a mother of two beautiful, intelligent girls, and the wife of an amazing, supportive husband. I love to bake, dance around the living room with my kids, and I always appreciate a good pun. I live on coffee, laughter, hugs, and good food - and if I'm not whipping something up in the kitchen, you'll either find me at the gym, or running after my two princesses. I love sharing fun stories and helpful tips - feel free to spread the love and share my posts too.

Comments

Post a Comment

Popular posts from this blog

Stay on top of Housework with the Ultimate Cleaning Schedule

Image
Keeping on top of housework can seem pretty daunting some days - especially when household chores start piling up as high as the pile of laundry that still needs to be folded - but it doesn't have to be that way. Sure, cleaning the house is never top on the list of fun, exciting things to do on a Friday night, but it doesn't need to be dreaded either, and it certainly should not take all day... As long as you follow a cleaning schedule, and don't procrastinate folding that laundry, you can take back your life and have a clean house too.
It took me quite some time to realize that I needed a cleaning schedule. I am a type A personality and to me, everything has to have order, so I am actually surprised that it took me so long to come to this realization.   Once I started using this schedule, I found that I was cleaning less often, but still enjoying a clean house around me. Prior to this, I felt as though something always needed to be done around the house and I couldn'…
CLICK HERE TO CONTINUE READING

Homemade Oat Milk Recipe

Image
Oat Milk is an easy to make, dairy-free, nut-free, alternative to milk. Oat Milk is great to use in cereal, coffee, tea, and in general as a replacement for dairy milk. Making oat milk at home means you can adjust the recipe to your preferences. You can add more or less water to adjust the consistency - add less water if you’d like to make it creamier for use in coffee for example - or add more or less maple syrup adjust the sweetness. The sky is the limit, you can even add vanilla, cocoa powder or cinnamon to flavour your oat milk.


Here is my simple recipe for Oat Milk:

Ingredients: 1 Cup Oats 4 Cups Water 1 Tbsp Maple Syrup

Method:
Add all ingredients to a high powered blender and blend on high for 45-60 seconds.
Place a clean cotton t-shirt or tea towel over a pitcher (secure it to the pitcher with an elastic band).
Pour the Oat Milk over the towel and let strain. This may take some time, if you’re impatient like me, you can carefully remove the towel from the pitcher and twist th…
CLICK HERE TO CONTINUE READING

Healthy Homemade Snacks To-Go

Image
If you are looking to make your own healthy snacks to take on the go, then Snack Bites should be on your list of homemade healthy treats. Snack bites go by many different names, including energy balls, protein balls, granola bites, and I'm sure there are plethora of other names too. These ball shaped treats are a great way to pack lots of nutrients into just a couple bites, and easy to take on the go as well.



Snack bites are most often made without any baking required, and are generally pretty simple to make. With so many different variations of these healthy snacks, the flavors and textures are all so different - from crunchy fruit and nut snacks, to soft and sweet dessert inspired treats. There are a ton of recipes for these perfect lunch box sized snacks, but here is a compilation of a few favorites I have found:


Chocolate Cherry Protein Balls- VNutrition These Chocolate Cherry Protein Balls are made with chocolate protein powder, and sweetened with dates and cherries - these p…
CLICK HERE TO CONTINUE READING