High Intensity Interval Training


High Intensity Interval Training ("HIIT") workouts have been proven to be extremely efficient. Aside from the convenience of being able to do a workout in a short period of time (which works great for any busy schedule), the fat burning aspects of HIIT style workouts make them pretty enticing.

Doing a ten or fifteen minute workout isn't going to yield great results if you take it easy. High intensity interval training workouts are exactly that, High Intensity. Ten to fifteen minutes of giving it your all. Raising your heart rate into the cardio/aerobic levels while doing strength training is a great way to burn fat, and build muscle. This helps build your metabolism and is shown to continue to burn fat for the next 23 hours following a workout.

Exert your maximum energy for a shorter period and get maximum benefits from High Intensity Interval Training. Another great part about these workouts is the lack of equipment needed. Bodyweight exercises mean you can do your workout anywhere, without worrying about getting to a gym. So, whether you're waiting for a plane or just sitting around at home, there is nothing stopping you from having an awesome workout and burning off some fat while building muscle.


My name is Alexandra Tugade. I am a mother of two beautiful, intelligent girls, and the wife of an amazing, supportive husband. I love to bake, dance around the living room with my kids, and I always appreciate a good pun. I live on coffee, laughter, hugs, and good food - and if I'm not whipping something up in the kitchen, you'll either find me at the gym, or running after my two princesses. I love sharing delicious food and tasty recipes - feel free to spread the love and share my posts too.

Comments

Post a Comment

Popular posts from this blog

Stay on top of Housework with the Ultimate Cleaning Schedule

Image
Keeping on top of housework can seem pretty daunting some days - especially when household chores start piling up as high as the pile of laundry that still needs to be folded - but it doesn't have to be that way. Sure, cleaning the house is never top on the list of fun, exciting things to do on a Friday night, but it doesn't need to be dreaded either, and it certainly should not take all day... As long as you follow a cleaning schedule, and don't procrastinate folding that laundry, you can take back your life and have a clean house too.
It took me quite some time to realize that I needed a cleaning schedule. I am a type A personality and to me, everything has to have order, so I am actually surprised that it took me so long to come to this realization.   Once I started using this schedule, I found that I was cleaning less often, but still enjoying a clean house around me. Prior to this, I felt as though something always needed to be done around the house and I couldn'…
CLICK HERE TO CONTINUE READING

Homemade Oat Milk Recipe

Image
Oat Milk is an easy to make, dairy-free, nut-free, alternative to milk. Oat Milk is great to use in cereal, coffee, tea, and in general as a replacement for dairy milk. Making oat milk at home means you can adjust the recipe to your preferences. You can add more or less water to adjust the consistency - add less water if you’d like to make it creamier for use in coffee for example - or add more or less maple syrup adjust the sweetness. The sky is the limit, you can even add vanilla, cocoa powder or cinnamon to flavour your oat milk.


Here is my simple recipe for Oat Milk:

Ingredients: 1 Cup Oats 4 Cups Water 1 Tbsp Maple Syrup

Method:
Add all ingredients to a high powered blender and blend on high for 45-60 seconds.
Place a clean cotton t-shirt or tea towel over a pitcher (secure it to the pitcher with an elastic band).
Pour the Oat Milk over the towel and let strain. This may take some time, if you’re impatient like me, you can carefully remove the towel from the pitcher and twist th…
CLICK HERE TO CONTINUE READING

Healthy Ways to Flavour Coffee without Sugar or Cream

Image
I drink my coffee black, but it hasn’t always been that way... I used to drink a triple triple, and needed heaps of sugar and cream before I could possibly enjoy drinking my coffee. It took some practice to train myself to like black coffee, and during that process, I learned a lot of ways to make a coffee taste great without cream or sugar. Here are a few of my simple coffee hacks to enjoy a healthy coffee at home.


Switch Out the Cream
The first thing I switched out when I wanted to start drinking black coffee, was the dairy. I started drinking my coffee with Almond Milk or Cashew Milk instead, which are both great low-calorie, low-fat, dairy-free alternatives to cream. You can even make your own almond milk or cashew milk at home, which allows you to adjust the consistency to your liking, so you can enjoy a creamier addition to your coffee. 

Add Cinnamon.
Adding a Sprinkle of Cinnamon to your coffee gives it a little something extra and steps your morning brew up a notch. You can ad…
CLICK HERE TO CONTINUE READING