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As a busy mom of two, I know the challenges involved with getting fit. Eating healthy can be difficult enough when you are feeding a family on a budget, and finding time to workout and get to the gym can be near impossible! That's why I designed the 3 Week Fitness Challenge with busy moms in mind.

When you join the three week challenge, you'll receive a meal plan with simple meals that can be made in under 30 minutes, and daily e-mails with workouts that can be done anywhere. You can even workout around your kids - in fact, I encourage it!  I do these exercises every day with a baby and a toddler and we all love our daily fitness routines.

Join the 3 Week Fitness Challenge to get:

  •  A simple meal plan
  •  A workout sent directly to your e-mail everyday for 21 days
  • Health tips 
  • Support of other moms like you working towards their own goals!

Click here to join the challenge today and get started on your three week journey to get fit!

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A Lesson to Military Wives

Today I was writing about how lucky I am to be surrounded by so many supportive people, and it got me thinking. When I agreed to marry my now-husband, and move away from our family and friends, to live the military life, I didn't know what to expect. It was a big change, I was excited to be moving somewhere new with my husband and starting our family together; on the other hand, I was moving away from my support system, my family, my friends, my job. Everything I had spent twenty-five years growing with, that was once just a quick walk or drive down the road, was now a long drive down several highways, and a quick phone call away. That's scary, but do you know what? I am so happy I took that leap of faith with my husband. 
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1 Block of Tofu
Marinade: 3 Tbsp Soy Sauce 1 Tsp Chili Sauce 2 Tbsp Lime Juice 2 Tbsp Brown Sugar 1/4Cup Water 
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Instructions: Cut tofu into cubes or rectangles.
Press tofu between paper towels to squeeze out water. 
Mix the Soy Sauce, Chili Sauce, Lime Juice, Brown Sugar, and Water, in a shallow container.
Add tofu and ensure that each piece is sitting in the marinade. 
Let sit for 1-2 hours, flipping halfway to ensure both sides soak up flavour.

Preheat oven to 350’
In a small bowl, mix together Corn Starch, Flour, Baking Soda and Cold Water. 
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These toddler muffins taste just like chocolate chip banana muffins, except they are loaded with vegetables! I love the pink hue the batter makes, and I love eating them even more. 
Here is my recipe for Sneaky Veggie Muffins:

Ingredients: 1 Small Beet (Peeled) 1 Carrot 1 Cup Spinach 2 Ripe Bananas 1/4 Cup Vegetable Oil 2 Cups Whole Wheat Flour 1 1/2 tsp Baking Powder 3/4 Cup Chocolate Chips
Preheat oven to 350'
In a blender or food processor, blend together the beet, carrot, spinach, bananas and oil. 
Pour into a large bowl then mix in the flour and baking powder until combined. 
Stir in the chocolate chips.
Scoop into non-stick or parchment lined mini-muffin tins, and bake at 350' for 20 minutes.
Let cool, and enjoy!