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Top 5 Cardio Activities


Cardio activity is important for your health to strengthen your heart, your lungs and even burn fat. Here is a list of my top 5 cardio activities: 



Walking - A brisk walk around the neighborhood is a great way to get your blood flowing and to enjoy some fresh air!

Biking - Biking is a great cardio workout that is low impact. If you have little ones who can't bike along with you, consider a bike stroller/trailer.

Jogging - If you get out for a jog early enough, you avoid the mid afternoon heat, and you'll get the added bonus of starting your day with fresh air and cardio! 

Swimming - Swimming is a great, low impact exercise that makes for some perfect summertime cardio! 

Dancing - If you live close by a community center or gym, you likely have access to a Zumba class which is a fun way to burn calories! If you prefer to stay home, turn on some tunes, and have fun jumping around the living room! 


What are your favorite cardio activities? Comment below!

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