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5 Foods That Cause Bloating


Most of us know that carbonated beverages like pop will give us gas and make us feel bloated. If you are lactose intolerant, dairy products will be a trigger for you. Likewise for wheat if you are gluten sensitive or have celiacs disease. What you may not know, are the five popular foods that cause bloating...


When I was a child and my parents wanted me and my siblings to eat our beans, they would chant: 'Beans, beans, the magical fruit. The more you eat, the more you toot. The more you toot, the better you feel. So eat your beans in every meal.' Now as an adult, I know that this chant is so true when it comes to beans and lentils - they give you gas; and if it gives you gas, it makes you bloated! It's no question then, that beans and lentils are top on the list. 
Here is the complete list of 5 Foods That Cause Bloating:

1. Beans & Lentils


2. Cruciferous Vegetables


3. Onions

4. Artificial Sweeteners 

5. Apples
  

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Want to try these recipes? Don’t forget to Pin them to your Pinterest board, just hit ‘share’ at the bottom of this post.