Most of us know that carbonated beverages like pop will give us gas and make us feel bloated. If you are lactose intolerant, dairy products will be a trigger for you. Likewise for wheat if you are gluten sensitive or have celiacs disease. What you may not know, are the five popular foods that cause bloating...
When I was a child and my parents wanted me and my siblings to eat our beans, they would chant: 'Beans, beans, the magical fruit. The more you eat, the more you toot. The more you toot, the better you feel. So eat your beans in every meal.' Now as an adult, I know that this chant is so true when it comes to beans and lentils - they give you gas; and if it gives you gas, it makes you bloated! It's no question then, that beans and lentils are top on the list.
Here is the complete list of 5 Foods That Cause Bloating:
1. Beans & Lentils
2. Cruciferous Vegetables
4. Artificial Sweeteners