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Why HIIT workouts?

I have been asked, 'why are my workouts so short' and 'does it actually work?'

High Intensity Interval Training ("HIIT") workouts have been proven to be extremely efficient! Aside from the convenience of being able to do a workout in a short period of time (which works great for any busy schedule), the fat burning aspects of HIIT style workouts make them pretty enticing!

Doing a ten or fifteen minute workout isn't going to yield great results if you take it easy. My high intensity interval training workouts are exactly that, High Intensity. Ten to fifteen minutes of giving it your all. Raising your heart rate into the cardio/aerobic levels while doing strength training is a great way to burn fat, and build muscle. This helps build your metabolism and is shown to continue to burn fat for the next 23 hours following a workout!

Exert your maximum energy for a shorter period and get maximum benefits from High Intensity Interval Training. Another great part about these workouts is the lack of equipment needed! Bodyweight exercises mean you can do your workout anywhere, without worrying about getting to a gym. So if you're waiting for a plane or just sitting around at home, there is nothing stopping you from having an awesome workout and burning off some fat while building muscle!

So what's stopping you? Join a challenge and let's get started!

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Ingredients:
1 Block of Tofu
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Just mix together all of the ingredients in a container of your choice, and set in the refrigerator overnight. In the morning, you’ll have a delicious breakfast ready to go - just remove from the fridge and dig in! 
Here are the 6 recipes for overnight oats:







Want to try these recipes? Don’t forget to Pin them to your Pinterest board, just hit ‘share’ at the bottom of this post.